1st: Warming up sam fu kap~~~~~~~~~ kap hei~~~~~~` fu hei~~~~ ok. now can FONG PEI ~~~ (must read in cantonese) 2ND: Stretching pom cak cak pom cak cak... 3rd: the upper body exercise 4rd: lower body exercise (moving to left and back) 5th: lower body exercise (moving to right and back) 6 th: Head exercise (make sure to do the 2nd part¡Bit works!) LV1: LV2: i got TIE TAO GONG!!! ai...cah~~~~~~~~ 7 th : whole body exercise LV1: LV2: LV3: i wana buang all SUI HEI... 8th : Jumping exercise: The Pose is the key! but remember to jump! 9th: relax LV1: LV2: LV3 over: Well done! money money come... money money come....
must follow all the step ya...
posted at 7:48 PM