1^st: Warming up sam fu kap~~~~~~~~~


kap hei~~~~~~`
fu hei~~~~
ok. now can FONG PEI ~~~
(must read in cantonese)

2^ND: Stretching pom cak cak pom cak cak...


3^rd: the upper body exercise


4rd: lower body exercise (moving to left and back)


5^th: lower body exercise (moving to right and back)


6 ^th: Head exercise (make sure to do the 2^nd part¡Bit works!) LV1: LV2: i got TIE TAO GONG!!! ai...cah~~~~~~~~


7 ^th : whole body exercise LV1: LV2: LV3: i wana buang all SUI HEI...


8^th : Jumping exercise: The Pose is the key! but remember to jump!


9^th: relax LV1: LV2: LV3 over: Well done!

money money come...
money money come....